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Pagina 1
Bekijk in PDF(opent in een nieuw venster)ALBALRR.
in BEANS, a bio
Fava Beans: Europe
Fabas indulcetfames — hunger sweetens the beans
o
it has no tendrils to grip onto other plants, it’s a loner, supporting
The fava or broad bean is the biggest and brashest of beans. Because
itself with a stout and hearty stem. Uniquely, its seed scar (hilum) or
belly button is on the top narrow end rather than the side. It’s also stubborn.
When eaten fresh, the big fuzzy pods and tough seed coats of fava beans make
it one of the most labor-intensive beans to process and it is perhaps no wonder
that it was often fed to horses. When dried it can be one of the most recalcitrant
of beans to cook. But favas are also eminently adaptable and one of the few that
will tolerate a frost, so they can be grown in northern Europe. This adaptability
to a wide range of climates allowed favas to proliferate not only in the arid
Middle East and Africa but practically anywhere as either a winter or‘spring
crop. Surprisingly, China grows most of the fava beans on earth, but in most
places cultivation is scaling back in favor of soy, corn and other grain crops.
Although the plant was included among the early Fertile Crescent domesticates, the origin of Vicia faba is unknown and its wild ancestor is probably
extinct. Its closest wild relatives Vicia narbonensis and Vicia galilea have a different number of chromosomes and cannot be crossed with fava beans which
Pagina 2
Bekijk in PDF(opent in een nieuw venster)suggests that neither of these is an ancestor. Like corn, the fava has been so
thoroughly altered in domestication that the seed has no means of dispersing
itself and depends on humans for propagation. That is, without cultivation the
fava bean would cease to exist.
The oldest archaeological remains of favas were found in a site near Nazareth
dated between 6500 and 6000 sce, which contains a cache of some 2,600
meat. The maghmuma, for example, is a pot layered with onions, carrots, favas,
eggplants all sprinkled with coriander and caraway and soaked with vinegar
and murri (a kind of salty fermented barley-based sauce). This is chen boiled,
flavored with olive oil and sesame oil and eaten with flat bread. There are also
simpler recipes, such as Tharida, beans with crumbled bread, spices, lemon,
walnuts and yoghurt.
Egypt has remained steadfastly addicted to the fava bean and it is said that
they still supply the principal source of protein for the poor. Ful medames is
also considered the national dish of Egypt and it is claimed that it is recorded in
ancient hieroglyphs. The word ‘ful’ apparently derives directly from the ancient
language, and medames means ‘buried’ in Coptic, probably referring to the
original method of cooking, slowly over hot embers under ground. Coptic is
the language spoken by early Christians in Egypt and the only surviving link
to the ancient language. Ful medames is eaten for breakfast with flat bread;
it is essentially just slowly cooked fava beans with garlic, olive oil, lemon and
cumin and sometimes parsley. The beans can be whole or mashed or served
with chopped hard-boiled eggs. Eating this dish is not only very traditional,
stretching back literally thousands of years, but it also seems to be a conscious act
of nationalism. Ful medames is an expression of identity for modern Egyptians
who choose to resist the onslaught of contemporary breakfast foods; it is a way
j
to remember who they are.
A dish cooked like this, slowly in a pit, is also mentioned in the Jerusalem
Talmud. It is usually called hamin or, by modern-day Ashkenazi Jews, cholent.
It is specifically designed to be food for the Sabbath. Since no work is to be done
on the day of rest, nor fires lit, something had to be devised that could cook
slowly for hours before sunset on Friday. The next day the pot could be opened
and a meal served without labor. Today cholent is made with New World
phaseolus beans, meat and barley, and must certainly vie for one of the most
filling and satisfying of dishes ever created. Heinrich Heine, the nineteenthcentury German poet, called it divine: “This Cholent is the very Food of heaven,
well-preserved beans, evidence that they were being gathered and stored, but
these are probably wild. Oddly, the archaeological record is otherwise silent
and the next findings date from several thousand years later. Exactly when and
where favas were domesticated remains a complete mystery, and they quite
suddenly appear in Bronze Age sites in the third millennium BCE in places as
far flung as Spain and Portugal, northern Italy and Switzerland, Greece and
the Middle East. It has been suggested that favas may have been independently
domesticated in Spain and around Israel, but most likely they spread from the
Fertile Crescent in every direction, becoming the premier bean of the ancient
world. When the word bean is used in European texts prior to 1492, it is almost
always the fava.
Opinion is divided about the status of fava beans in ancient Egypt. Classical
authors, most notably Herodotus, claimed that the Egyptians would not grow
beans, nor could even look upon them. But this probably refers only to priests,
who were said to avoid beans either because they were used in sacrifices (Rameses
III offered 11,998 jars of shelled beans to the Nile God), or because this was
seen as a means of conscious self-denial for priests. Pliny claimed that priests
abstained from beans because they dull the senses and cause sleeplessness. There
is no doubt though that ordinary people ate fava beans, and they are even found
in some tombs, said to be as old as the 12th dynasty.
The fava bean remained a staple in Egypt through successive ruling dynasties,
Persian, Greek, Roman and Muslim. The medieval Kitab wasf al-Atima alMu'tada (Book of the Description of Familiar Food), compiled in Cairo in
1373, has many interesting recipes, some of which are specifically intended
for the sick, monks or for Christians during Lent. That is, they contain no
which on Sinai, God Himself instructed Moses In the secret of preparing.”
Pagina 3
Bekijk in PDF(opent in een nieuw venster)The original would of course have been made with favas and was probably
something closer to ful medames. The dish traveled everywhere the Jews did,
to Iraq in the east, northern Aftica and westward to Spain where it was called
adafina and made with chickpeas. This Hebrew word means “to press to the
wall,” apparently referring to how the oven is sealed with wet clay to keep in
the heat. We will return to this topic in the context of medieval Spain and how
cooking chickpeas was a sure way to identify secret Jewish observance, but for
the moment, the Talmud or mishna mentions hamin a few times particularly
in the context of what kinds of fuel are allowed. For some reason, perhaps the
obvious, dung and peat are not allowed. But wool and feathers are, though it
is hard to imagine that these smelled any better smoldering. Inclusion of eggs
is also something discussed in the Talmud; whole eggs in the shell would be
thrown in and left to cook for hours until brown and indescribably fragrant.
There is still a dish among Sephardic Jews called huevos haminados, which
involves cooking the eggs alone for hours, sometimes with onion skins, until
brown and smoky.
Returning to ancient times, we should not forget the central importance of
beans to the Israelites. When David is in the wilderness during the rebellion of
writings by Pythagoras survive, his famous theorem notwithstanding, and it was
36
his. brother Absalom, the foods brought to him were wheat and barley, meal
and parched grain, beans and lentils, honey and curds, sheep and fat cattle (II
Samuel 17: 28). These were precisely the staples of Fertile Crescent agriculture.
These were also by this time the staples in ancient Greece. Homer is usually
more forthcoming about roasted oxen and food appropriate for warrior heroes,
but he does let a bean slip in, naturally in describing warfare: “On a threshing
floor one sees how dark-skinned beans or chickpeas leap from a broad shovel
under a sharp wind at the toss of the winnower: just so from shining Menelaos’
cuirass now the bitter arrow bounced up and away.” Homer would certainly not
have used this simile unless every reader, or listener, understood precisely the
process of winnowing beans.
Perhaps more ink has been spilled over the question of the Pythagorean
ban on beans than any other ancient food question. This is partly because no
37
left to followers and detractors to figure out his motives. The interest in his diet
also stems from his alleged vegetarianism, in fact the word Pythagorean meant
vegetarian; the latter term was not coined until the nineteenth century. The
typical explanation for his avoiding meat, recounted by Diogenes of Laertius,
Porphyry, lamblicus (authors writing about 800 years after Pythagoras) and
also Plutarch, was the idea of metempsychosis, or the transmigrations of souls, an idea he picked up either in his sojourn in Egypt, Persia or even, some claim,
in India — the other ancient culture espousing reincarnation. Pythagoras and
Buddha were near contemporaries. So the logic goes — if one can be reincarnated
as a cow, for example, you might just be cating Aunt Tillie when you chomp
down on that steak. One account even has Pythagoras recognize an old friend
reincarnated as a puppy.
Pythagoras, who hailed from the Greek island of Samos, was born about
570 sce, and dissatisfied with the tyrannical rule of Polycrates he left on
his travels through the ancient world, eventually settling to found a kind of
counter-culture commune in Croton, part of Magna Graeca, modern southern
Italy. Reputedly about 300 men flocked to his side. There they practiced their
mysteries, speculated on the universal truth of numbers (hence the connection to geometry), strummed their guitars (the octave divisions of a string reflect the cosmic music of the spheres) and ate vegetables, honey, bread and,
if Porphyry is to be believed, fish (once in a blue moon). This vegetarianism
stemmed not so much from concern for animal welfare, but from the rejection
of violence in general, especially of the sort officially sanctioned by the Greek
state — public animal sacrifices (more or less state-sponsored barbecues) and of
course warfare. The comparison to twentieth-century hippie communes is not
too far-fetched.
But whence the cryptic injunction to abstain from beans? Normally, as in
India, beans are a mainstay of the vegetarian diet. Among the Pythagoreans
the ban was so strict that even crossing through a bean field in flower was forbidden, and in one account this is how Pythagoras met his death when pursued
Pagina 4
Bekijk in PDF(opent in een nieuw venster)by enemies — he refused to escape through a bean field and was captured. In
Iamblicus version it is his followers who are chased to the edge of the field and
slain, down to the last, a pregnant woman, Timycha, who bites off her tongue
and spits it out rather than reveal the secret of the prohibition. The simplest,
and perhaps most plausible explanation is that beans are part of the whole cycle
of reincarnation and they house human souls. To eat a bean is thus a form of
murder. This was Varro's explanation. An Orphic fragment puts it like this:
eating beans and gnawing on the heads of one’s parents are one and the same.
Other explanations range from the equally sublime to the ridiculous. One
often reads that Pythagoras really meant that his followers should stay away
from politics, since beans were used to cast votes. A white bean meant yea,
a black bean, nay. Thus he wasn't really saying anything about eating beans.
Actually the comment, so some modern scholars claim, was a little more directly
a rejection of democracy. Since the Pythagoreans favored oligarchy
— the rule of
the few and “best” put in office by appointment — they were rejecting the system
of democratic elections.
A more down to earth, if simple, solution is that Pythagoras was concerned
with pure mystical thought and as everyone knows grumblings of the belly
and flatulence are incompatible with philosophizing. Among Aristotle’s list of
reasons, from a now lost tract, is “because they are injurious” perhaps meaning
. damaging to health and clear rational thoughts. In ancient medical theory a
sound mind could only exist in a healthy body, free of physical perturbations
‘like gas. Others contend that this was an injunction against gluttony and
-gourmandizing, beans being so delicious that they tempted the followers to
over-indulge. We will not take issue with this supposition, but then Pythagoras
might just as well have banned any number of other delicious foods.
Equally plausible is the notion that beans somehow resemble the female
sexual apparatus, when viewed from the side, with just a little imagination.
perhaps again a bearer of souls, a portal for life. There are references to a magical
trick performed by Pythagoras, as told by Porphyry, that he planted some beans
in a pot and after ninety days they looked like a vagina. In another version they
turn into a human head — presumably a soul caught in transit and only partially
reincarnated,
Aristotle also picks up this thread when he explains that beans are like testicles, but adds that they arc like the gates of Hades in being the only plant that has no joints. That is, bean stems are hollow and have no nodes and thus serve
as a kind of elevator shaft from the underworld, the means of exchange for
souls. Actually they are specifically compared to a “ladder” and this makes sense
if one has ever seen fava bean pods protruding horizontally from the plant; they
do resemble a ladder. This would explain the reluctance to run through a bean
field and trample the stems, as well as the ban on picking the pods or rungs of
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When roasted (a common way of preparing favas to this day in Greece) they
not only become crunchy, but also split open and the similarity to vaginal lips
becomes a little less ridiculous. Thus they were seen as a symbol of creation,
38
the ladder. In short order Aristotle also claimed that the beans were avoided
because they are like the form of the universe — perhaps again a veiled reference
to their regenerative power. Even odder is the idea that a nibbled bean left in
the sun will smell like semen or the blood of a murdered person — which must
smell different from ordinary blood. In any case, all these notions point to the
idea that beans are some transitional form of human in the great transmigration
of souls.
There is a certain logic to all these assertions. The very word for bean in Greek
is kyamos, which may be related to the verb Ayein meaning to swell out. That
would make sense if referring to flatulence, but the bean pod itself also swells
out much like a pregnant woman's belly. The Germanic word Bohne (related
to our bean) may derive from bhouna — “that which swells out.” The word fava
too may descend from bhabha — again meaning swelling rotundity. It seems
as if in most Indo-European languages the bean is connected with the idea of
pregnancy and regeneration. The bean was thus a potent symbol of fertility and
there was even worship of a bean god in Attica called Cyamites, who had some
connection to the Eleusinian and Orphic mysteries. His shrine was found on
the road from Athens to Eleusis.
Pagina 5
Bekijk in PDF(opent in een nieuw venster)If the bean was a living symbol of regenerative power, it would also explain
why ancient authors claim that they serve as an aphrodisiac, and it would also
explain why priests would abstain from beans, not wanting to be distracted by
bio, life), little anacrobic chambers are formed on the roots. Here the bacteria
sexual potency. Strangely, this too is connected to flatulence. Pneuma, meaning
air, breath or soul, or in Latin anima (as in animal, animate), was the basic
principle of life and it is generated in the stomach in the form of gas just as it is
transferred in the act of reproduction. This also explains the bizarre association
among authors like Pliny of flatulence with the libido. In other words, eating
beans not only makes you fart, it helps you conceive. The bean actually contains
the regenerative force. So depending on your lifestyle, you might want to absorb
the power of the souls in transit, or like the Pythagoreans, avoid them so as to
live a non-violent life.
There is yet another, quite recent explanation provided by modern science
and anthropology. There is an inherited deficiency among some people of
Mediterranean origin called favism. These people are lacking the enzyme
glucose-6-phosphate dehydrogenase (G6PD) in their red blood cells. Eating
a fresh raw fava bean causes sudden destruction of red blood cells or acute
hemolytic anemia, and so can breathing in the pollen — which again explains
not running through a bean field. In either case it can cause weakness, fatigue,
jaundice and can even be fatal. The disease is extremely rare, and mostly affects
young boys, but nonetheless is not unheard of in southern Italy, precisely where
Pythagoras set up his commune. Unfortunately there are sparse contemporary
descriptions of this disease among ancient physicians. The disorder is also so
‘rare that it seems highly unlikely that an odd case, even if Pythagoras had
witnessed it himself, could have led to this overarching prohibition. By this
logic Pythagoras would have made a list of many potentially poisonous foods,
and clearly that’s not what the ban on meat attempts to accomplish.
The Pythagorean concept of beans as the means of transit for souls may
have yet another simple explanation. Ancient commentators do not mention
this, but something very strange and wonderful takes place in the nodules that
form on legume roots. When infected by rhizobium bacteria (rhizo means root,
a
thrive in a symbiotic relationship with the plant. The plant gets ammonium
nitrate from the bacteria, which it alone can wrest from the atmosphere, and a
protein created by both scavenges oxygen from the node so that the bacteria can
survive. This protein is called leghemoglobin and functions much the same way
hemoglobin does in our blood, binding oxygen with iron for our bodies to use
in cellular respiration. Moreover, when cut, the nodes are red, exactly like blood.
Observation of this might very easily have led Pythagoras to conclude that the
same life force was at work in beans and humans, and he would be quite right.
In another sense, the nitrogen which supports life is reincarnared, if we consider
the soul something chemical rather than mystical and immaterial. That is, the
nitrogen does get recycled from the bacteria and the bean to the creature that
eats them to the person that eats the animal, and so on and so forth. Though
why Pythagoras would have wanted to break this chain of causation remains
a mystery, but it does indeed resemble Buddhist ideas, where some claimed
Pythagoras got them.
|
We will probably never know exactly why Pythagoras banned beans, but
the prohibition is found elsewhere in the ancient world and the idea that beans
contain souls seems the most plausible explanation. This is not to discount,
however, the overwhelming social prejudice against fava beans in the ancient
world. As a food of the poor, all cosmic considerations aside, to eat fava beans
was to become like the poor. Anyone who could afford to do otherwise ate meat.
Athenaeus cites a dialogue by one Alexis in which a woman complains about
her poverty and her three children. “Sounds of wailing untuneful we utter when
we have nothing, and our complexions grow pale with lack of food.” Dinner,
when they can get it, consists of a bean, a lupine, greens, a turnip, pulse, vetch
and handful of other oddments including cicada.
Other Greeks also spurned beans, which were sometimes eaten as an afterdinner snack. Archestratus, the gourmet from Gela in Greek Sicily writing
about 330 Ber, whose works survive in fragments in Athenaeus, offers vivid
suggestions about various topics such as where to find the best fish and various
Pagina 6
Bekijk in PDF(opent in een nieuw venster)breads, for which he recommended sources across the Mediterranean. Normally
he prefers food simply seasoned and fresh, but in one fragment discussing these
after-dinner desserts he approves of boiled sow’s womb in cumin, sharp vinegar
and silphium sauce, and roasted birds. But “All those other tragemata are a sign
of wretched poverty, boiled chickpeas, broad beans, apples and dried figs.” These
iowly foods are comparable to living beneath the earth and the bottomless pit
of Tartarus.
Among the Romans, beans were also considered lowly fare, though this was
not always a negative association. Columella, the agricultural expert, mentions
that artisans eat beans. Pliny and Horace claimed that peasant farmers live on
beans and Martial mentioned that builders eat them. In his epigram V, 78 in
which heinvites a friend to a meager repast, he admits that he can't afford fine
luxuries or gyrating flute girls, but he can offer leeks, some boiled eggs, cabbage
and pale favas with pink lardo (a kind of cured pork fat). Thus even in this
self-deprecating poem, the food that most clearly expresses his noble poverty is
beans, not just favas, but hot chickpeas and tepid lupins — “it’s a paltry meal,
who can deny?” One can live nobly on such wretched foods, and better than
with luxuries when you have to suck up to some wealthy patron.
In very much the same vein Juvenal’s Satire XI contrasts the wildly extravagant and expensive feasts common in Imperial Rome with a simple homegrown
. repast. He exclaims “You will find out today, my good friend Persicus, whether
I live up, in my life, to all my beautiful maxims; Whether I recommend beans,
“ but live on paté defoie gras, Whether I mean petitfours when I send my boy out
. for polenta.” The meal he proposes is simple but good honest food: tender young
kid, mountain asparagus, fresh eggs and local fruits. Again, beans are associated
with rustic simplicity, but here seen as authentic food that tastes good to unjaded
palates. Rich men, he thought, have no real pleasure in dining when all they eat
is pheasants and flamingoes flavored with a perverse array of seasonings. In days
gone by Romans were satisfied with hearty simple foods like beans.
Thus rather than completely negative associations with poverty, beans
were seen as a traditional and simple food. Fava beans also played a part in
Roman religious festivals. The bean harvest in central Italy was normally at
the end of May so June 1 was celebrated as Calendae Fabariae and the new
beans were used in sacred rites. Bean meal or lomentum was also baked into
cakes and used as an offering. There was also a ritual of bean tossing to placate
wandering spirits called the Feast of the Lemures or Lemuria in mid May. In
it the father of the household goes out barefoot at midnight and tosses beans
over his shoulder saying nine times “shades of my ancestors, depart” while banging on pots. The beans and the souls they contain are meant to substitute
43
for the family members whom the ghosts might snatch, or the ghosts consume
the spirits contained in the beans and are sated. Remarkably this festival was
later converted to All Saint’s Day in the seventh century, originally May 13
and only later moved to coincide with the Celtic holiday, which we celebrate
as Halloween (All Hallows Evening), a pale shadow of its original role as an
exorcism of angry ghosts.
Faba beans also lent their name to one of the most respected patrician clans
of ancient Rome, the Fabius family. When you hear the modern name Fabio, as
in the male supermodel on the cover of romance novels, consider that his name
means bean. The Fabii served as consuls, and were war heroes — Fabius Maximus
fighting against Hannibal. But why would an ancient noble family take the
name of the lowly bean? They were certainly not friends of the common rabble.
The association seems to be more with the ancient staple crops and Roman piety.
Romans liked to think of themselves as tough farmers, despite their wealth and
power. In other words, this name was a kind of marketing ploy, such as might
be used by the descendent of a founding father, to recall the original roots of
Roman society. There was also a pea family and a chickpea family whose most
famous member was the lawyer and statesman Cicero.
That wealthy Romans ate fava beans is also strongly suggested by the few
recipes that have survived in the manuscript attributed to Apicius, Although the
preparations are hardly simple, they show that even in the most extravagant of
cookbooks, beans had their place. What is strange is that two pea/bean recipes
are named for Vitellius, who was notorious as onc of the greatest gluttons of the
Pagina 7
Bekijk in PDF(opent in een nieuw venster)ancient world, right up there with Heliogabalus and of course Apicius himself.
Vitellius was known to snatch offerings off the altar during services. It may be
that the compiler of the cookbook merely attached names of famous gourmands
to the recipes. In any case this gives some idea of how beans were eaten by the
rich, a strange twist on mushy peas or bean dip.
Peas or Fava Beans Vitellius
Cook peas and mash. Crush pepper, lovage, ginger and over the condiments
hard boiled eggyolks, three ounces ofhoney, garum, wine and vinegar. All
this put into a pot and with the crushed condiments, add in oil and boil.
Season the peas and mash so they are smooth, add honey and serve.
There is also a version that uses unmashed beans or peas, leeks, coriander,
herbs and spices. Although the main ingredient is fairly simple, the treatment
and in particular the contrast of flavors, the interplay of spice and sweetness,
herbs, fish sauce and sour vinegar makes this a good example of elite taste in
ancient Rome.
The Roman association of beans with rustic simplicity and piety disappeared
with the fall of their empire. In general, agriculture and the neat, controlled
rows of grain, vineyards and olive groves — the Mediterranean diet — gave way to
a wilder means of subsistence. The Germanic tribes, Visigoths and Ostrogoths,
Vandals who came armed with spray-paint cans, and eventually the Franks,
neglected the rigorously ordered latifundia, or huge slave-operated estates, and
.drew more heavily from the forests and from cattle. They let pigs run wild
in the woods, and ate meat and dairy products from their herds and above
all hunted game and wildfowl. This is an oversimplified picture of the dietary
changes, but it is true that cultivated land shrank in the early Middle Ages, just
as the population had. The great Roman trade networks also collapsed, forcing
the population to consume locally grown produce. It is for this reason that
Charlemagne in his famous Capitularies had to order farmers throughout his
empire to plant various crops (including chickpeas and beans) so that his armies
could have food ready and waiting when they passed through.
Fava Beans: Curope
45
merely means springtime. Although there were various interpretations of what
During these years the meaning of beans in Europe also changed, primarily
under the influence of Christianity. Although in the early years there was no
consistent rule about when people should fast, by the time of the Council of
Nicea in 325, a period of forty days or Quadragesima, preceding Easter, was set
aside for prayer and self-denial. The Anglo-Saxon word for this period, Lent,
exactly constituted a fast, it came to mean complete abstinence from all meat
and related products such as eggs and dairy. Fridays were also designated fast
days, and hence the persistence of the custom of eating fish on Fridays among
Catholics. Fish, in particular stockfish — a virtually indestructible form of dried
cod — along with pickled herring became the quintessential food for Lent,
especially for those far from the coast. Wealthy Christians could afford more
expensive fresh fish, extravagant species such as sturgeon and salmon, and even
sea-mammals like whale and dolphin, and, after papal approval, other forms
of sea-creature such as puffin, beaver’s tail and barnacle geese, which were said
to be hatched from actual barnacles. All these foods made Lent less than a
hardship for the less-than-devout and affluent medieval diner and individuals,
and even whole towns could purchase dispensations from these rules.
For the impoverished, Lent was a more difficult time. The fall harvest’s bounty
had been consumed through the winter, and spring’s crops were barely pushing
through the soil. Then suddenly any remaining meat in the houschold, usually
preserved in the form of hams and sausages, had to be consumed, in a festival
which came to be called carnival. The word seems to have some connection to
carne or meat. It was a holiday in which the world was turned upside down,
villagers got to mock their superiors while masked, mock weddings and trials
were held and everyone for this one Tuesday — Fat Tuesday or Mardi Gras — ran
amuck. This mayhem was tolerated only because the regular order of society was
restored and indeed strengthened for the rest of the year, carnival serving as a
kind of safety valve.
Immediately after the feast, the austere period of Lent began. What was left
to eat, especially for the poor peasant and townsmen? There was stocklish if you
Pagina 8
Bekijk in PDF(opent in een nieuw venster)could afford it, but more than any other food there were beans — cheap, filling
and nutritious. Through the Middle Ages and into the early modern era, the
most persistent association with beans was not only Lenten austerity, but poverty.
One need only recall the story of Jack and the Bean Stalk. The destitute family,
once surviving, is under duress forced to sell the family cow. Simple-minded
Jack trades it for “magic” beans, which everyone knew was a really bad deal. The
cow would have provided milk as long as it was fed, the beans only one measly
meal — unless they were planted. But they turn out to really be magical after all:
the prodigious bean stalk soars into the clouds and Jack climbs up to find the
giant, riches, a goose that lays golden eggs, a singing harp and so forth. The end
of the story is a peasants dream come true: the family becomes wealthy, small
triumphs over big, poor over rich. One can easily imagine why this story would
have appealed to your average peasant. Such things never happened in real life.
But the story also has a hidden moral that has been lost over time and with the
watering down of the fable into a children’s story. Beans, although seemingly of
little worth, are indeed magical. They contain the regenerative force of life, and
can maintain human life, but only if they are carefully saved and planted. You
may not get a bean stalk like Jack’s, but wich hard work beans can save the poor.
The association of beans with poverty might be considered negative, but
not if your whole aim in life was consciously dedicated to personal poverty, as
it was among ascetics. Among the early monastic groups meat was regarded
as an unnecessary luxury, a food that would distract the devout from their
contemplation because it heats the body, creating an excess or plethora of blood
-and flesh, and the remaining nutrients are converted to sperm, which activates
the libido, something to be avoided at all cost among the celibate. St. Benedict
of Nursia in his Rule, the founding document of Western monasticism, details
a kind of measured moderation, which nonetheless specifies that except for the
from the aristocratic class, they grew rich with pious benefactions, owned
extensive land and ate extremely well, which is precisely why new monastic
orders were continually founded, reemphasizing their poverty. St. Francis of
Assisi is perhaps the best example of someone in conscious imitation of Jesus,
who gave up all his personal possessions, traveled around begging, and lived
without any worry about tomorrow. It is even said that for this reason, taking
the biblical text literally, his followers would not soak their beans the night before as was customary, but only on the day they were to be consumed. Nor
would they accept more alms than could support them for a day.
Fava beans, despite the association with poverty, became one of the mainstays of the medieval diet along with various other legumes such as vetches, peas
and what was called phaseolus, which at the time referred. obviously not to the
New World species but to something in the Vicia family, probably black-eyed
46
very weak, no one should be given meat at any time. Among later groups, the
Carthusians in particular were strict vegetarians. Beans necessarily became a
staple in such diets. That is not to say that all monks actually practiced austerity,
in fact quite the opposite, and it appears that since many of them were drawn
47
peas from Africa. There are some very simple reasons why this was the case.
After about the year 1000 the European population began to grow dramatically.
In 300 years it nearly doubled from 38 to 74 million. This caused the expansion
of agriculture, moving onto less fertile lands, up hillsides and even reclaiming
land from swamps and from the sea as in the Netherlands. The impetus was
quite simply warmer weather. We are understandably concerned about global
warming today, but severe fluctuations in climate have occurred throughout
the history of our planet — though now admittedly we are causing it. In the
Middle Ages warmer weather meant greater productivity of the soil and a longer
growing season. Apparently, wine grapes were grown by Cistercian monks in
northern England, as they are, frighteningly, again today. The surplus in food
meant greater security and less frequent famine despite regular crop failures,
A more consistent diet also meant greater human fertility, or to put it another
way, as a general rule more food always equals more people. Compounded
with agricultural innovations such as the mold-board plough which could cut
through heavy soils, the horse collar which allowed horses to be harnessed to
ploughs without strangling them, as well as iron horseshoes, Europe witnessed
a kind of agricultural revolution.
Pagina 9
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The development of crop rotation systems is also central to this story. Normally soil is depleted of nutrients if the same crop, say wheat, is grown year after
year. In order to restore fertility the soil must be allowed to rest or go fallow for a
season. In any given year, perhaps a third of the arable land would be left out of
cultivation. Step in the legume. Rather than left fallow, legumes could be grown,
whose roots host the aforementioned rhizobia which draw nitrogen from the
atmosphere and “fix” it in the soil. The soil thus becomes ready for another crop
immediately thereafter. The legumes, normally something like alfalfa, could be
fed to cattle, which in turn provide manure which further enriches the soil; or
beans can be grown and fed directly to humans. Apparently the ancient Romans
understood this system, but it was only with the recovery of classical agronomic
texts that the system was explained to medieval Europeans in books like Pier
de’ Crescenzis book on agriculture. Renowned author Umberto Eco goes so
far as to speculate that it was beans that “saved civilization.” “When in the 10%
century, the cultivation of beans began to spread, it had a profound effect on
Europe. Working people were able to eat more protein; as a result, they became
more robust, lived longer, created more children and repopulated a continent.”
That is, the greatness of medieval civilization, magnificent gothic churches,
universities, thriving commerce and industry all depended on the lowly bean.
This may be stretching it a little, but agricultural historians do agree that
there was a shift from land-intensive agriculture of grains combined with cattle
rearing, to more labor-intensive farming, specifically of legumes. This makes
perfect sense if the growing population puts a pressure on land and there is a
„greater demand for food. Although grains were still the staple and were grown
on large estates, and hence show up more regularly in account books, legumes
would have been found in small gardens for private use, feeding the poor who
could no longer afford meat. Meat was reserved for those enjoying the fruits of
medieval civilization.
Not surprisingly, included in this efflorescence of culture and the arts were
cookbooks, intended of course mostly for wealthier households since they
incorporate spices and other expensive ingredients. One may infer from the
relative paucity of bean recipes that they were not considered among the more
elegant dishes that might be served. The oldest surviving medieval cookbook, the
Libellus de arte coquinaria of the thirteenth century, contains no recipes featuring
beans, but then neither does it include any vegetable dishes, not because these
were never eaten, but because they were normally prepared simply and required
no recipe. The only reference to beans here is in a recipe for chicken with bacon
which in one version instructs that the bacon be diced the size of fava beans.
Clearly, cooks were familiar with them, but it seems unlikely that elegant diners
would have been impressed with a fava bean recipe. The Viandier attributed to
Taillevent, the nickname of Guillaume Tirel, chef to King Charles V of France,
is comparably silent, though it does mention a series of “nenuz potaiges” or little
pottages — not meaning small in size but in estimation. These include soups of
beet greens, cabbage, turnips, lecks, all familiar to poor households, as well as
“feves frasees” or favas mashed, sieved or whole in the shell. No recipe for these
is offered because “women are experts with these and anyone knows how to do
them.” That is, these are common lowly foods such as would be prepared by
women in modest households, while for aristocratic kitchens run by men, these
are beneath their dignity.
We do have a record of the kinds of foods that would be served in ordinary
households though, principally the Ménagier de Paris, which is an advice book
written by an elderly professional for his 15-year-old bride. It seems that this
man wanted to make sure that after his death his young widow would be
competent enough to cook and run a house so she could attract a suitable man
to remarry. Here are fava recipes of precisely the kind Taillevent denigrated. The
author is instructing his wife with the absolute basics. For example, he says that
old favas must be soaked the night before, then the water thrown away. The
favas are cooked in fresh water and then pureed. All this is to remove the strong
flavor. To this is added either broth of meat and bacon or during Lent plain
water and oil or onion broth. He also includes the féves frasées made of whole
favas for Easter, the same mentioned by Taillevent. These are cooked in the pod,
scraped out with a spoon and then recooked until they split and then served in
Pagina 10
Bekijk in PDF(opent in een nieuw venster)5
meat or fish broth, fried onions and garnished with fresh bean leaves wilted in
hot water. There are also directions for dealing with fresh beans, all quite simple
and homely. Here is some evidence of beans being eaten in urban households.
Another fascinating record of some of the class and ethnic associations
of food is found in the fifteenth-century Registrum de coquina of Jean of
Bockenheim. For each recipe, the author, a German cleric in Rome, lists to
whom the recipe should be served. We find recipes for nobles and peasants,
Germans and Englishmen, priests and whores. His recipe for fava bean soup is
worth quoting in full:
with expensive imported ingredients. Even more interesting is this recipe from
the Forme of Cury for fried beans, here left in its original language. The symbol
b is a thorn standing for th. To seethe means to boil and the powder douce is a
spice and sugar mixture.
Benes yfryed. Take benes and seep hem almost til hey bersten. Take and
wryng out pe water clene. Do pereto oynouns ysode and ymynced, and
garlic perwith; frye hem in oile oper in grece, & do pereto powdour douce,
& serue itforth.
precursor to Martin Luther who advocated a vernacular liturgy and Bible and
doctrines that would later be espoused by Protestants, such as the emphasis on
faith rather than works. They were vigorously persecuted in the early fifteenth
century, though not necessarily poor. Some of their leaders were nobles. Why
Bockenheim thinks fava bean soup would be good for religious fanatics may
have something to do with religious purity — eating simple common foods for
cleansing of the soul through suffering. This is one of the simplest and cheapest
of recipes; the others like it, turnips for example, are offered to rustics.
‘The English cookbooks of this era also contain bean recipes. Some are similar to the purces mentioned above, but they are also souped-up, so to speak,
“ with expensive ingredients, more fitting for noble households. For example, the
Curye on Inglysch (Cooking in English) has a pottage of “wite benes” seethed in
water, pounded finely in a mortar, boiled with almond milk, wine and honey,
The Catalan Libre de Sent Sovi of the early fourteenth century includes
a similar recipe: tender favas with almond milk. The beans are cooked first
in water and then steeped in almond milk, a favorite ingredient in medieval
cookery, especially for Lent. It was made by grinding and soaking almonds and
then straining off the thick milky liquid. To this is added parsley, alfabegua
(basil), moradux (marjoram) and other good spices, ginger and. verjuice, the
juice squeezed from green unripe grapes.Roughly contemporaneous is the Latin Tractatus de modo preparandi et
condiendi omnia cibaria (Tract on the way to prepare and cook every food), probably written in France. In the introduction to ingredients the author states that
the book will include food for nobles and the wealthy, such as partridge and
pheasant, chicken capon and so forth, but also “whatever is truly fitting for robust
men who live by laboring, such as beef and mutton, salted pork, deer, peas, fava
beans, and bread made of barley mixed with wheat.” The logic is that lighter and
whiter foods are more appropriate for those with delicate digestive systems and
only robust workers have enough digestive heat to break down tough or crass
foods like mutton or beans. This idea is standard in the medical literature. But
it is also a scarcely veiled class-based prejudice. The cheaper forms of protein
are for the lower classes, and delicate and expensive fowl only for the rich.
Nonetheless true to his word, there are fava bean recipes, both for fresh
and green beans, cooked with almond milk, pepper, ginger, saffron, cumin and
and then garnished with raisins soaked in wine. The lowly bean is thus ennobled
cinnamon as well as for “hard and old” beans. These get a quick boil, a soaking
Thus make minestra offavas. Take and clean these well in warm water
and let them soakfor a night. Then boil in fresh water and chop them well
and add white wine, and add above them onions with olive oil or butter,
with a little saffron. And it will be goodfor Lollards andpilgrims.
Here the association is not specifically with poverty, though pilgrims en route
to a holy site could be poor, but rather with religious austerity and for some
odd reason with heresy. The Lollards were followers of John Wyclif, a medieval
Pagina 11
Bekijk in PDF(opent in een nieuw venster)over night, and are cooked in fresh water until they split. Then they are pounded
and seasoned either with butter, meat broth or bacon. There is also a recipe for
skinned favas, dried without the seed coat. These too are cooked and pounded
into a smooth paste and flavored with fried onions, finely chopped bacon or
saffron. We should perhaps take the author on his word, that these are typical
dishes of the working classes.
Also of the fourteenth century is the Liber de coquina, most likely of Italian
origin since the author specifies all the countries where his recipes come from,
except Italy. Here there are seven distinct fava recipes plus others for chickpeas,
lentils and “fasseolis.” Most interesting are fava flowers, simmered with fresh
pork, and thickened with beaten eggs and spices into which the pounded meat is
then returned. Or they can be cooked with bread and almond milk, presumably
a version for Lent, during which one might easily find beans in flower. The
other fava recipes are similar to those mentioned above, though there is one
option that includes fatty fish served with a dried bean pottage.
As might be expected, southern European cookbooks offer more recipes for
favas and with a greater variety of preparations. Here the social stigma against
beans may not have been as strong as in the north, but there may also be socioeconomic reasons for the proliferation of bean recipes. Strangely the willingness
to eat beans may have had something to do with the plague. In 1348 the bubonic
_ plague hit Europe with a terrible ferocity. The bacillus Yersinia pestis arrived in
the bodies of fleas from the steppes of Central Asia. There it survived by being
transferred from fleas to rats. Apparently the infected flea chokes up and goes
‘ on a kind of feeding frenzy and is willing to bite anyone, including humans.
The humans in question were Mongols who had recently conquered Baghdad,
which in turn was also connected to Europe via revitalized trade routes for
spices and other luxuries, It’s a stiff price to pay for spices, but the rats followed
the caravan routes, and the fleas and the bacteria hitched a ride all the way to
Europe. Once infected with the bubonic form (there were probably also worse
pneumonic and septicemic versions), grotesque black swellings appear in the
armpits and groin with a red “ring around the rosy” — the so-called boo-boos.
The victim usually died within a few days. Estimates for the death toll state that
about one-third of the entire population of Europe perished. That's around 35
53
million people.
Obviously at first this wrought havoc on the European economy, totally
dislocating business and agriculture. But perversely enough, if you were lucky
enough to survive, it usually meant that you inherited your relatives’ wealth,
and in general there were more opportunities to thrive. With a greater demand
for labor, wages rose, the price of land plummeted and life for the average
peasant vastly improved. Landlords were desperate to keep their tenants so they
often offered excellent bargains — low fixed rents. What has this to do with
beans? With this added wealth, a greater proportion of the average household
income could be spent on meat. Food historians often call the latter fourteenth
and fifteenth centuries the golden age of meat. The diets of the rich and poor
became less differentiated. The average person might even be able to afford
some pepper and other spices. No longer relying heavily on beans as a source of
protein — as the rule goes, once you can afford not to eat beans, you dont — they
are less associated with poverty. There is no longer the powerful stigma against
bean eating because fewer people are forced to do so to survive. Therefore, there
is less danger of being considered a peasant by eating beans. That is, one can do
so for the sake of pleasure without risk of social degradation. One might also
add that this fear of debasement could never have been so strong among the
very wealthy; there was no possible way one could be confused with a peasant.
But among the middling sorts this danger was very real, until of course the
peasants were eating meat regularly.
This is mere conjecture, but this period witnesses a real plethora of bean
recipes, mostly quite inventive. The fifteenth-century Venetian anonymous
cookbook known, appropriately, as Anonimo Veneziano, not only includes
beans but also distinguishes between favas and faxolli (again probably blackeyed peas). A Fresh Fava Tart of King Manfred is particularly interesting.
Pagina 12
Bekijk in PDF(opent in een nieuw venster)Take thefavas and clean, then cook in good milk, then drain. Take cooked
pork belly andpound it with a knife, and then put thefavas and the meat
onions, One can easily imagine Martino’ patron being offered what seems to be
a fairly common dish only to be surprised and delighted by the trick. Although
not really a bean dish, it gives a good impression of the kinds of marvels enjoyed.
in late medieval Italy. There are actual bean recipes here as well. One mixes the
crushed beans with onions, sage and finely chopped figs or apples. This mixture
can also be fried in oil into a kind of frittata or bean cake, covered with fine
together. Take sweet and strong spices and saffron andplace in a basin and
add in goodfresh cheese and make the dough. Then make the tart and add
in this mixture into the crust and put in the middle and above slices of
sweet rich cheese.
Another novel recipe from this period is found in the Anonimo Toscano
cookbook which instructs to take dried fava beans boiled quickly and chen
drained, then boiled again in fresh water, being careful not to let them burn.
This appears to be the quick method without overnight soaking. These are made
into a thick soup with oil and fried onions, or with pepper, saffron, honey and
sugar. Furthermore, “With these favas you can serve tench or other fish. And
know that with the aforementioned, you can make mortadella.” The author is
suggesting a kind of bean- and fish-based sausage, probably as a meat substitute
for Lent. This is one of the most fascinating culinary inventions of this era.
As with this anonymous author, Rupert of Nola, writing in Cacalan for the
Aragonese court ruling in Naples, also has a dish entitled Royal Fava Beans.
‘They are essentially boiled in almond milk or goat’s milk and flavored with
sugar, cinnamon and rosewater — a typical flavor combination. ‘The recipe is
really a vehicle for explaining how to get the acrid flavor out of a pot that has
accidentally burned — something that must have occurred often enough in busy
kitchens for Rupert to give precise instructions. Anyway, all these are ample
evidence that noble and wealthy households were interested in bean recipes in
. the fifteenth century. Rather than being served simply, they posed a challenge to
the cook who sought to discover new and exciting ways to serve them.
There is no other way to explain the remarkable and labor-intensive recipe
offered by Martino of Como in the mid-fifteenth century for Stuffed Fava
Beans. The dried beans are soaked and then the skin on each is carefully removed without breaking. Then almonds are crushed with rosewater and sugar
and the marzipan-like mixture is stuffed back into the skins and heated gently.
These mock-beans are then served in meat broth with chopped parsley and fried
55
spices.
What is perhaps strangest about these recipes is that they first appeared in
print around 1470, translated into Latin in De honesta voluptate by Bartolomeo
Sacchi, known as Platina. Strange because Platina borrowed these recipes from
Martino, whom he claims as a friend, and yet juxtaposes them with his own odd
mixture of classical references and. medical advice. So just a few pages before
these recipes we are told that, “The power of favas is cold. When fresh they
tend to moistness and so harm the stomach; dried are even worse. In whatever
manner eaten, they cause bad insomnia. It is believed that sprinkled with
aromatics they harm less.” ‘This was not schizophrenia on the part of Platina,
but reflects the contrary advice that would have been given to any diner when
faced with a plate of beans. Yes, they are a lowly food, but prepared in elegant
ways they can be quite interesting, says the gourmand. The physician on the
other hand warns about the dangers of flatulence, disturbed digestion and bad
dreams, Like today, people were assailed with a barrage of conflicting ideas
about food, and beans in particular are prone to mixed messages, partly because
of their social connotations but also because of the medical tradition which
denounced beans.
This tradition goes all the way back to the ancient Greek and Arab medical
authorities. A few key passages in Galen were picked up and amplified by later
authors. First, gladiators eat fava beans, but it makes them flabby with spongy
flesh rather chan solid. Beans cause flatulence, even if cooked for a long time
— and that this flatulence occurs in the whole body, particularly when one isn't
accustomed to eating beans or if they're badly cooked. This idea is not quite
as silly as it sounds, considering that the ancients believed that any default in
Pagina 13
Bekijk in PDF(opent in een nieuw venster)concoction in the stomach (the first stage of digestion) was later passed on
through the liver into the bloodstream and then incorporated into the flesh, and
even brain, hence the bad dreams. This is also why it makes the flesh spongy and
soft, we literally inflate a little. Bean soup causes gas, but whole cooked beans
are even worse. Roasting mitigates this, but then they become indigestible. All
Galen can counsel is that hot foods and those that tend to thin, meaning those
that speed digestion by cutting through the crass substance of the bean, serve as
correctives. This would in part explain the combination with onions and spices.
These ideas persisted through the centuries, obviously supported by people's
own experience of eating beans. Benedict of Nursia, a physician contemporary
with Platina, for example, contends that fava beans are cold and dry. This means
that they increase the cold and dry humors in the body, namely melancholy.
Because they are difficult to digest they also generate vapors — just as happens
in a pot of boiling beans, because digestion in the stomach is a kind of cooking.
‘These vapors rise up to the head and thicken the spirits. The spirits are the superrefined form of nutrition which in a sense nourishes our brains. With proper
digestion these spirits are light and vigorous and so too are our thoughts. But
when clouded by gross, thick and unrefined gases from the stomach, our ideas
become muddled, we become depressed and, especially after an evening meal,
As we pass into the early modern era these ideas remained firmly in place
and are just as starkly juxtaposed against gastronomic concerns. As before, the
wealthy could afford to eat expensive fish during Lent and beans perhaps as a
novelty, but down the social scale people were forced to eat beans and thus the
social stigma remained firmly in place. It was perhaps even strengthened anew
once the population began to rise again, when inflation hit hard in the sixteenth
century, and once again the disparity of wealth made social distinctions greater.
Fewer people could afford meat regularly and beans became ever more firmly
associated with poverty. This meant that the middling ranks of society were
once again faced with possible debasement for eating beans. Bean recipes still
appeared in elite cookbooks, but increasingly they focused on fresh fava beans
and “green beans” eaten pod and all, brought in from the New World. Because
these were necessarily seasonal and supplied by market gardeners, they stood
apart from ordinary peasant fare. The negative social and medical connotations
against beans thereafter focused more heavily on dried beans, which only the
poorest were forced to consume.
For example, Girolamo Cardano, the sixteenth-century physician and
mathematician, writes about the same fried bean cake mentioned in Martino
a century earlier. He explains how during Lent it is diligently cooked and
mashed, seasoned with oil, pepper and onions or leeks and then is eaten by
plebeians. Though he admits it tastes good, it is nonetheless too dangerous for
studious people to eat, and especially harmful for boys. What had earlier been
merely a patent medical warning now became a specifically class-based ban.
In a similar vein Baldassare Pisanelli claims favas “generate much wind, and
make the senses stupid, and cause dreams full of travails and perturbation ...
they are good in cold weather, for rustic folks.” The author of a little treatise
on salad, Costanzo Felici, although he likes favas, still reveals the prejudice of
many people: “... finally it is a food very common for men and gives a great
deal of nourishment, and even if it is vulgarly said you give favas to gross men
56
our sleep is disturbed. John White also notes “It’s said, that if a Woman with
Child eats Quinces and Coriander seed much it makes the child ingenious; &
on the contrary, if on the contrary, if they eat much Onions, or Beans, or such
| vaporous Food, they will be Lunatic, or Foolish.” Again, it is the idea that gases
disturb thoughts, even in the womb. Prosper Calanius, citing Byzantine author
Michael Psellus, claims that even staying too long in a bean field sends pestilent
fumes into the head, which renders our thoughts slow and weak. Eating fava
beans was not merely a matter of slight discomfort and possible embarrassment,
but a complete disruption of the whole physiological mechanism. Again, hot
herbs and aromatics offer some correction, but beans are inherently dangerous
57
and best left to common folk with stronger stomachs and those less concerned
lie. bulky], nonetheless they give pleasure to many.” This was the best defense
with clear and rational thought.
he could muster.
Pagina 14
Bekijk in PDF(opent in een nieuw venster)Similar opinions can be found throughout Europe. Ludovicus Nonnius, a
Spaniard writing in what is today Belgium, recounts the various dangers of
fava beans, and that those boiled whole in the pod are “often served up among
rustics and plebes.” In England Tobias Venner contends that utterly ripe beans
(i.e. dried) are worst of all and should be considered “meat only for ploughmen.”
By meat he merely means food, but for ploughmen they did serve as meat in our
modern sense of the term.
One of the strangest opinions about favas is that they are an aphrodisiac.
Thomas Moffett writing in late sixteenth-century England says that fava beans
are a very hurtful meat unless eaten young at the beginning or middle of a
meal with butter, pepper and salt. But they are best avoided because they “too
much encreaseth the seed to lusty wantons.” So much for celibate monks eating
them, though this may be the reason that St. Jerome forbad beans for nuns
— because “they tickle the genitals.” The logic of such statements partly stems
from agreement among ancient authorities that beans are highly nutritious.
This was probably based on empirical observation of people actually living off
them, without of course any knowledge of proteins. According to theory any
food which is nutritious, after having replaced the blood, flesh and spirits, is
then-converted into sperm, both the male and female variety. As merely an
excess of nutritional’ matter, if not stored in fat, it is converted to sperm, which
then signals the urge to procreate. There may also have been a vague intuition
that the physical consistency of cooked beans, although usually chickpeas in the
ancient authorities, is similar to and thus easily converted into sperm. Yet more
‘ surprising, beans inflate not just the stomach but the whole body. This creates a
kind of artificial aid to sex, an early modern Viagra, if you will.
In a discussion of truffles and oysters as aphrodisiacs, Laurent Joubert also
considers how vulgar people think that gassy foods aid sex, which would then
mean peas and legumes would do the trick. In fact, he claims, neither do. The
gross vapors might “render people salacious” but hardly fecund, which is the real
purpose of foods that “render men more gallant in the venereal act.” Though the
association with sex may just be a springtime thing — there is a saying in French
“Quand les fèves sont en fleur, les fous sont en vigeur” meaning that people go a
little silly and twitterpated.
Despite these medical warnings and sexual associations, fava beans might
still have been served in noble households. As Melchior Sebizius writes in the
seventeenth century “the use of legumes is greatest, but not only among the
lower sort of men; truly they frequent even magnates’ meals, especially in times
of fasting, usually prepared as porridge.” The cookbooks of the early modern.
period scarcely bear out this impression though. Normally the recipes either
use fresh favas or they are cooked in ways elaborate enough to disguise their
humble origins.
In the 1540s Christoforo di Messisbugo includes not a single recipe for
fava beans, and only one recipe for tiny fasoletti, eaten fresh and lightly fried.
The English Proper Newe Booke of Cokerye of about the same time includes
a tart of pounded beans, made with eggs and curds, but these are disguised.
The contemporaneous Livre fort excellent offers something a bit more homely,
and one is tempted to think this reflects a broader readership, other than the
wealthy. It reads:
59
Boilfavas in water and when they are well cooked take onions very small
fried in salt, butter or oil and let them cool a little, and when they are
cooledplace these things in a pot and let them boil again on thefire in the
sauce, stirring often. A little saffron. One serves them with herrings, salted
porpoise and other sauce.
The optional inclusions are difficult to interpret; the herrings are probably
for modest households and the salted porpoise was most likely much more
expensive. In cither case, the interest in bean dishes seems to wane in the
sixteenth century.
It is surprising that the largest and most comprehensive cookbook of the
sixteenth century makes only passing reference to fava beans. Bartolomeo
Scappi’s huge Opera with thousands of recipes mentions them in two places
as an alternative to peas or chickpeas when cooked in a tart. There is also one
Pagina 15
Bekijk in PDF(opent in een nieuw venster)brief recipe (11.252) that says to cook dried favas or chickling vetch (a bean even
There can be little doubt that the relative paucity of bean recipes in early
modern cookbooks reveals a reluctance to eat them on the part not only of
the wealthy, but also of the ever-expanding audience for these printed books,
the growing middle class. There can be no doubt, however, that fava beans
were grown. The agricultural manuals of the period all discuss them, specifically
as human food. For example, Gervase Markham in his A Way to Get Wealth
explains not only when and how to plant them, but also how they should bedried. When one is compelled to harvest early, beans must be kiln-dried, after
which they will remain sound for “the space of many years, without turning or
rolling; nor need you to respect how thick the heap lie, since beans after they are
lower than favas) by soaking in lye, washing in several changes of water, after
which they are cooked in oil, water and salt and garnished with fried onions,
herbs and saffron. Interestingly, there are several recipes that call for fagioli,
which by this point may be New World species, and others that include various
legumes. But fava beans, unlike any other food in this book, are merely an
afterthought. Either the papal court, for which Scappi cooked, was uninterested
in favas, or there was indeed a stigma against consuming them. Putting them in
the same recipe with vetches is a good indication of this.
On the other hand, Scappi may just be indicating that any legume dish will
work with peas, which are preferred, or something else similar, and thus there is
no reason to specify favas. To give an idea of where favas might appear, here is a
generic legume tart. There are different versions with fresh and dried legumes,
this is the latter. Provatura is merely fresh cheese, something like farmer cheese.
Mostaccioli are perfumed biscuits. The combination of sweet and savory flavors
with spices is very typical of this century.
To Make a Tart of Peas, Fagioli or Other Dried Legumes
The peas being cooked in a good meat broth, pound them in a mortar and
pass through a sieve, and for every pound of the paste add six ounces of
grated Parmigiano cheese and six ounces offresh ricotta, orfresh provatura
pounded in a mortar, and six ounces ofgoats milk, or cow or not having
milk, take cold rich broth, and a pound ofsugar, six beaten egg yolks, or
three with the whites, halfan ounce of cinnamon, an ounce ofpowdered
Neapolitan mostaccioli, half an ounce of pepper, three ounces offresh
butter. Place this composition in a tart with pastry dough beneath, and
let it cook in the oven and serve hot with sugar and cinnamon on top. In
_ this way you can makefagioli, havingfirst been parboiled and then cooked
again in meat broth. Split chickpeas can be boiled just in good broth, as
can red chickpeas and lentils. Split favas when they are well cooked, you
© can mix with little onions beaten andfried added to the above mixture,
addingfewer eggs than is in the other.
61
once dried in the Kilne, or in the Sun, never after will thaw, give again, or relent,
but remain in their first soundness.” Those you intend to feed to servants can
just be kept in barrels, up to twenty years, he claims, and he has even heard of
beans lasting 120 years this way. His comments about servants are revealing, but
so too is the idea that this is the one food that can withstand time and ostensibly
feed people in time of want.
,
Common experience with beans is also revealed in the Maison Rustique by
Charles Etienne and Jean Liebault, translated into English as The Country Farm.
‘The authors specify that beans should be soaked overnight in nitre dissolved in
water — much the same effect as baking powder used by some today — or they
recommend boiling with mustard seed. Also observant, they note that “beanes
will keep long if you water them with sea water, notwithstanding that they will
not boile any thing at all in salt or sea water.” That is, they never soften if you
salt the boiling water. Comments such as these suggest that people were still
growing and cooking beans despite the fact that they were neglected in elite
cookbooks.
There is other indirect evidence that points to the negative association of
beans with the poor, namely art. The most startling and sudden appearance
of poor people and lowly subjects in paintings in the sixteenth and through
the seventeenth century is difficult to explain. It seems unlikely that people
were empathizing with their plight. Nor are such subjects to be seen through
Pagina 16
Bekijk in PDF(opent in een nieuw venster)the modern lens, as charming rustic folk living out their humble daily lives.
When Pieter Breughel was painting his chunky rustics dancing and swilling
wine, this was meant as a social satire. The patrons of these works were most
likely middle- or upper-class buyers who held these paintings up as examples
of how not to behave. The same can be said of literary depictions of the sweaty
masses, including the Grobianus books and Rabelais, in whose Gargantua and
Pantagruel giants grecdily chomp their way through unimaginable heaps of
lowly peasant fare: sausages, tripe and, yes, beans. The same spirit pervades
Dutch art of the seventeenth century as well, although the peasants are now a
little more clearly the laughing stock.
Although not specifically about beans, there is a subset of genre paintings
entitled The Bean King. These depict the Feast of the Epiphany when a bean
would be baked into a cake and whoever found it would be made king for
the day. This actually took place and survives, for some reason, in Mardi Gras
celebrations in New Orleans, which would not be complete without a king cake.
There are a series of works with this title from the mid-seventeenth century by
Jacob Jordaens. (These can be found easily online in a moment with a simple
search.) In them, carousing drunks in a world-turned-upside-down scenario
toast the Bean King. In all versions the elderly king is clearly past his limit and is
being egged on to drink more. The crowd crammed in the canvas are not lowly
peasants though, the surroundings are opulent and the clothes resplendent if
untidy. So perhaps this is a kind of heavy-handed warning not to go over board,
as the one vomiting man down left has done as well as other hideously sloshed
figures.
children look on in amazement, as does a fool pointing derisively and looking
directly at the spectator to make sure we notice. There is also someone we might
construe to be his wife, who looks on lovingly and is ready with the pitcher for a
refill, ready to humor his binge. The dominant figure, and one whom we might
consider his grown daughter, whose children litter the room, offers the most
engaging look of tired amazement, disgust, apathy and renouncement. One
can almost hear her say “Dad, I cant believe you're still at it!” This is far more
incisive as a social satire, very clearly pointing out to the viewer exactly how not
to behave. Again, the painting is not about beans per se, although their presence
62
The most interesting work in the Bean King genre, sometimes also called
Twelfth Night or the Lord of Misrule, is by Gabriel Metsu. It does depict a more
modest household, simply furnished and with homely clothes. It is also the
| most subtle and perceptive. Apart from the possible religious symbolism and
the patently comic elements like the baby in the toilet or the grimacing figure
cooking over the fire, there is a fascinating family dynamic at play. The king must
be the elderly grandfather, carefully trying to down the last of his drink. The
63
here in a peasant household makes more sense than in the Jordaens versions,
where the message is clearly just mayhem. In Metsu, tellingly, there is a lone
slab of prime rib, this being perhaps the rare occasion when this family did not
actually have to eat beans but got to celebrate them in cake.
In another genre entirely, and somewhat older than these, is a painting by
Annibale Carracci painted in Rome in the late sixteenth century, entitled The
Bean Eater. Perhaps never before was an ordinary peasant depicted with the
intention of showing real life. There is no moral message or satire, merely a
man caught in the act of shoveling a bowl of beans down his hungry throat.
He almost seems a little contemptuous for being interrupted, as he glares
directly at the spectator or perhaps the artist as he bursts onto the scene with
his sketchbook. Carracci’s motives can only be guessed at, but it may be a real
desire to capture ordinary life, and what better way to express the experience of
peasants than to show one eating beans? Incidentally, it is hard to identify the
species. They could be stewed fava beans, or maybe black-eyed peas, though by
this time they could be Phaseolus from the New World.
The most persuasive evidence that beans had truly become exclusively the
“poor man's meat” after the sixteenth century comes directly from cookbooks.
Domingo Hernandez de Maceras, cook for a college refectory in Salamanca,
makes absolutely no mention of favas, only chickpeas and lentils in his Libro del
arte de Cozina of 1607. In Francisco Martinez Montino’s Arte de cocina of 1611
there are a few recipes. The author was chef to King Philip III of Spain, so it is
Pagina 17
Bekijk in PDF(opent in een nieuw venster)a good indication of what nobles would or would not eat. One soup of favas for
Lent is made from tender young beans and lettuce, water, spices, cilantro and
a bit of vinegar and raw eggs broken into the pot. You can add fennel as well,
though some señores don't like it. A similar version for meat days includes fried
salt pork and can be served under a plate of meat. Importantly, these are fresh
young green favas; nowhere are dried beans mentioned.
In the same century, the English Robert May in his The Accomplisht Cook
mentions beans nowhere, except for a bean bread, which, as it turns out, contains no beans whatsoever. His contemporary William Rabisha in the The Whole
Body of Cookery Dissected does not seem to even mention the word bean once
When tenderfavas have been peeled, pound them in a mortar, season with
salt, pepper, three raw eggs, and cook them in a tart pan with melted lard,
like a tart without a crust, and serve it whole or cut up.
anywhere. The same is true of the Dutch De Verstandige Kock (The Sensible
Cook) whose translator points out quite rightly that the book was intended
for affluent households and thus dried beans and peas, eaten by the poor, are
nowhere mentioned.
With the advent of classical French haute cuisine following the publication
of La Varenne’s Cuisiner François in the middle of the seventeenth century, dried
fava beans are completely banished from elite cookery. Green peas are still to be
found and even enjoy a vogue at the court of Louis XIV. There is French saying,
“sil me donne des pois, je lui donnerais des fèves” meaning you do something to
me, I'll give you back the same or “tit for tat,” but given the falling estimation of
beans, it seems to imply you get back worse. Green beans also make a dramatic
appearance, but the ancient staple fava is left for the poor and horses.
L'Art de bien traiter by L.S.R. describes many recipes for peas, but for favas
. there is but one. These are very young, just when they begin to form, and are
served with their skins intact, seasoned just like peas with chopped marrow,
savory and bouillon. Only whena little older is the skin removed and they are
cooked longer. Mature dried beans are not mentioned at all. In Le cuisinier of
‘Pierre de Lune there are actually four fava recipes, again all for fresh young beans,
blanched and peeled. The first is served with créme, egg yolk and nutmeg. The
second au lard can be served with mutton broth. Favas in the Italian fashion
are fried and served with fried parsley and the last, a faufracho à l'espagnole, is
as follows:
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The absence of fava beans in eighteenth-century cooking is even more startling, perhaps because these books consciously target bourgeois households and
country farms. Again, it may be that among these middling ranks of society the
stigma against fava beans would have been the strongest. A fairly prosperous .
family would have no reason to eat beans, unless they are fresh and tender.
It is also at this point that New World species began to definitively displace
fava beans, a part of the story that will be picked up later. For the moment, it
will suffice to show that through the eighteenth and well into the nineteenth
century, fava beans and usually dried beans of any sort have no place even in the
most comprehensive of cookbooks.
In eighteenth-century England, Mary Kettilbys A Collection of Above Three
Hundred Receipts, which went through many editions after 1714, makes some
very revealing comments in the preface about the status of beans. Her point is
basically that most cookbooks give “strangely odd and fantastical” rules that
spoil many a good dinner. It is not only the great chefs who contrive “relishes
a thousand time more Distasteful to the Palate” but also “a Poor Woman must
be laughd at, for only Sugaring a Mess of Beans.” The association with poverty
is clear enough, and not surprisingly, there is not a single mention of beans
elsewhere in the book.
In Mrs. Fisher’s The Prudent Housewife of 1750 one would naturally expect
something thrifty such as beans. An illustrated table setting does indeed show a
plate of Beans and Bacon along with other elegant dishes such as stewed carp,
chine of veal and fricassee. But there is no recipe, perhaps because she assumed
any housewife would know how to cook it. On the other hand, judging from
her menus, beans appear only once in August. Susannah Carter's The Frugal
Colonial Housewife, which was reprinted in Boston on the eve of the Revolution,
never mentions dried beans. Only fresh broad beans are boiled and it is “best
not to shell them till just before they are ready to go into the pot.” Mrs. Raffald,
Pagina 18
Bekijk in PDF(opent in een nieuw venster)much of which was taken from Fisher, does include a recipe. To make Windsor
‘Till and old woman (who at their desire
Beans, “Boil them in a good quantity of salt and water, boil and chop some
Was wont to empt the pot and stir the fire)
Ended the matter, as Bystanders ought,
parsley, put in good melted butter; serve them up with bacon in the middle,
if you choose it.” Apart from not being much of a recipe, these must be fresh
beans or the salt would probably prevent them from ever cooking properly.
Charlotte Mason's The Ladys Assistant, by any account a thorough cookbook,
lists beans in the menus, but nowhere mentions dried beans. Judging from the
corpus of eighteenth-century English cookbooks, it seems as if dried fava beans
were not eaten, except by the poor.
An illustration of this is found in Shrove Tuesday: a satiric rhapsody by Anthony
Pasquin published in London in 1791. In it a bunch of pedantic scholars are
wrangling about the botanical classification of beans. An ER.S. is a brother of
the Royal Society, the leading scientific institution of the day.
When Joe Soho was in the massy chair,
All-gorgeous carvd, and raisd above his peers,
He askda question, made his brethren stare,
Pulling his side curls down to hide — his ears!
“As we've complete arrangd both grubs and greens,
Pray in what genus do ye class your beans?”
“How class our beans! Cried Fungus, let me see,
“How class our beans! Roard Horace, (vis a vis)
“How class our beans!” went individual round,
And all seemd lost in reveries profound!
Silence assumd the absolute command,
Each head leand pond’rous on its kindred hand;
No band ofnincumpoops were eer so posd,
And some oer-wrung by study, dreamt and dozd;
_ Chagrin4, discamfited, perplexd andpangd
Each sober judgment by its fancy naga:
Some lookd toward the ceiling some-the floor,
The wisest doubted, and the wicked swore!
D.D.3, Lords, M.D. seemd in deep distress,
And ignorance hoodwinkd every ERS.
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And savd their brains from being piercd by thought,
“Your Honor sure (quo’ she) cant be mistaken,
“I always class my beans with bacon!”
The satire only really makes sense when you consider that the learned know
nothing about beans; it’s only the old woman servant who understands what to
do with them.
Why beans disappear from genteel tables appears to be partly duc to growing
affluence among average cookbook readers and a desire to showcase meat at the
center of every meal. But it may also have something to do with yet another
Agricultural Revolution which made fava beans one of the premier fodder crops
for horses; in fact the term horse bean — although a slightly different variety —
becomes the more common usage, while Windsor beans, eaten fresh, remain as
human food. That is, why would anyone-serve a bean so universally recognized
as fodder, unless under duress?
In a nutshell, this revolution, which spanned a few centuries only culminating in the eightcenth century, transformed agriculture froma local subsistence
activity to a more market-oriented business. Growing population was once again
central to this process, particularly in the Netherlands where land was scarce
and urban populations were densely packed. With good prices and growing
demand for food, especially in cities, there was an incentive for landowners to
convert peasant holdings into capital-intensive enterprises. Why allow backward
peasants to farm the land in traditional ways when you could directly exploit
the land yourself, perhaps kick the tenants out, a process called enclosure, and
then apply new methods of irrigation, fertilizers and improved breeds? Land
could be amassed into larger parcels and the former tenants even employed as
a rural labor force, and paid wages. Crop rotation systems thereafter became
more complex, the most celebrated being that of Charles “Turnips” Townsend
who introduced this vegetable in a four-field system as a winter fodder crop
Pagina 19
Bekijk in PDF(opent in een nieuw venster)along with clover so thar cattle could be kept year round rather than slaughtered
in the fall. More cattle of course meant more fertilizer. New machines were
Parmentier, though admittedly trying to promote potatoes, says of legumes
also introduced such as Jethro Tull’s seed drill, the Rotherham plough and new
disagreeable and viscous, often costs more than the best wheat bread.”
Likewise in France, dried fava beans carried a social stigma. In the Dictionaire
oeconomique, Noel Chomel under the entry for poverty offers a fava bean recipe
in which eight pints are dried in an oven and then milled for quick and easy
use in soups. This cuts down the cooking time and fuel use. He comments that.
the same can be done with rice, “but this is not a food for the poor. It’s too
delicate and expensive.” In a remarkable encyclopedic Dictionnaire des plantes
alimentaires of 1803, Pierre-Joseph Buc’hoz describes how fresh young favas are
eaten with aromatics. But older dried beans are only eaten “in some provinces
threshing machines. With the push to increase productivity both of cattle and
crops, a major effort was made to find a fodder which could both fatten cattle
quickly and serve to replenish the soil.
Although this simple picture of a sudden “revolution” has been qualified and
called into question in recent decades, there is no doubt that business-oriented
farmets were increasingly interested in legumes, including fava beans. This is
not the place to debate the extent and significance of overall productivity, and
for this story the central fodder crop involved, clover, is irrelevant because it
cannot be used as human food. But use of fava beans as fodder appears to have
had a direct impact on their slow disappearance from English and northern
European cuisines.
This interest in growing beans is evidenced in a wide diversity of agricultural
texts in eighteenth-century England. For example Joseph Randall’s Zhe Farmer
New Guide for Raising Excellent Crops ofPeas, Beans, Turnips or Rape was published in 1764 with the intent of introducing these crops to entrepreneurial
farmers. Thomas Hales A Compleat Body of Husbandry makes a distinction
between horse beans, which are sowed in fields, and so-called great garden
beans, which are cultivated more intensely in gardens around London for
human consumption. He believes that the larger fields could also be cultivated
with the same industry, manure and care, but evidently they were not — most
‘ beans were merely grown for fodder and planted by broadcasting haphazardly.
An anonymous book An Enumeration of the Principal Vegetables of 1796 was
designed to introduce new crops to substitute for wheat in times of scarcity. The
author is unequivocal: “The green, unripe seeds of this well-known vegetable,
are a favorite summer-food in this and other countries. But the meal obtained
from the ripe and dried seeds is seldom made use of.” He cites some experiments
of the Board of Agriculture to add bean meal to extend bread, but these do not
appear to have had any effect. Such beans are, after all, for horses. Antoine
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such as peas, favas and haricots when worked into bread, “this compact aliment,
and at sea”; “The people love best fêves de marais when they are biggest …
they're cooked first in a bit of water, then browned lightly in butter, with salt and
pepper and a pinch of savory, to lift up the flavor, because these are a bit bland.”
By distancing his own taste from common practice, he ultimately denigrates
the bean, further commenting that during the revolution people used favas to
make bread, but it was far too tough and astringent. These, at least, he does not
completely disregard as he does vetches, which are only for the most robust of
stomachs and peasants.
Not all writers in France expressed their disdain for beans though, and there
might even be a lesson learned by growing them. There is a remarkable episode in
Jean-Jacques Rousseau's Emile, a revolutionary educational tract, which features
growing beans. Rousseau was in large part rejecting the effete and superficial
culture of eighteenth-century France, which is why he proposes how to raise
young Emile in a natural way, without being confined or ordered about. The
young boy is let loose to run in the fields and discover nature and real human
nature on his own rather than try to learn it from books. The particular lesson
he hopes to impart to Emile in this episode is about the origin of property.
Living in the country, he will know about labor in the fields, but Rousseau
thinks doing it himself with his own hands will really help him understand,
something most spoiled children it seems could not grasp.
Pagina 20
Bekijk in PDF(opent in een nieuw venster)Rousseau has his young student plant beans. He helps him with the harder
work, but the beans themselves are put in the earth by Emile. After the earth
is plowed, “He takes possession of it by planting a bean in it. And surely this
possession is more sacred and more respectable than that taken of South America
when Nüñez Balboa in the name of the King of Spain planted his standard
on the shore of the South Sea.” Every day they water and tend the beans and
for this, because, as we have seen, they were grown in the north, just not for
human consumption.
Two examples here should suffice: Juan de Altamiras Nuevo Arte de Cocina
consciously attempts to address the culinary interests of both rich and poor alike.
Not surprisingly, there are several recipes for dried beans, which scarcely differ
from those of several hundred years before. For example, his Potage de Judius
Secas is seasoned with fried onions and garlic, pepper, saffron, mint, grated.
bread and a bit of cheese, and it would be good with a little rice as well, he adds.
Rousseau reminds him that “there is in this earth something of himself that he
can claim against anyone whomsoever...” Then one day the beans are gone
(according to Rousseau’s plan) and they discover that the gardener has torn
them out. He then learns that there had been melon seeds planted there before
by the gardener, now ruined. In the end they come to an arrangement whereby
Emile will be lent a little plot as long as he shares his produce with the gardener.
The lesson is not only that labor makes something yours but that property
is the right of the first occupant and that to live with others we must respect
their rights, entering into a social contract of sorts. Conflict has been avoided
and both walk away happy. The entire mode of living in a free society has been
taught to Emile, no, rather experienced firsthand, through the act of growing
beans.
Interestingly, and in direct contrast to the north, fava beans do remain
steadfast in southern European cookbooks and culinary practices. They were
still being extensively grown there as human food and of course the diet in
general was more vegetable-based than in the more affluent north. But it also
. reflects the very different economy of the south. Here there was no comparable agricultural revolution. The majority of people subsisted on the same
basic foods they had for centuries and with the exception of the very wealthy,
most people still did survive on grains, legumes and minimal amounts of
meat. Rather than large capital-intensive farms, there were still small peasant
holdings, and the mezzadria or share-cropping system in Italy. The absence of
a significantly large middle class hoping to distance themselves from the diet of
their ancestors, mainly by eating more meat, seems to explain in part why favas
are still featured prominently in culinary texts. Climate alone cannot account
a
Apart from the fact that these might have been made with New World beans,
the recipe is extremely conservative. Altamiras’ readers did not have such a clear
social stigma against beans because everyone was still eating them. It may also
explain the survival, as opposed to revival, of traditional dishes like the fabada
asturiana, similar to the above recipe though now considerably richer with chorizo
and morcilla (blood sausages) and various other more expensive ingredients.
In Italy fava beans also remained a staple ingredient. Vincenzo Corrado‘
Del cibo pittagorico (Pythagorean Life — meaning vegetarian), rather ironically,
offers a remarkable range of recipes. Though he does mention that in the
Salento the minuto populo — or little people — make great use of favas; there is
no stigma at all towards them. There ate twelve recipes, including soups, fried
favas, with cream, and in a “sauce of the rich,” which directs to “fry the favas in
oil, garlic, thyme, tarragon, salt and pepper and moisten with fish broth, and
when they're cooked, serve with this rich sauce moistened with the same broth
and lemon juice.” The interest in maintaining Lenten fasts partially explains
dishes such as these, but there is really no social stigma against cating them,
precisely because there is not a large class of people forced to eat them, from
which another (middling) class hopes to maintain a distinction. Corrado also
offers bean fritters, in a frittata, and this recipe for fave alla bianca. involves
slowly cooking the beans, seasoning with salt oil and parsley, celery and bay
leaf, and then mashing them into a fine cream and serving them on fried toast
points. This dish can easily be found today in many Italian restaurants, what
was originally called pan unto, or today fettunta or bruschetta.
Pagina 21
Bekijk in PDF(opent in een nieuw venster)Nineteenth-century sources are also revealing, especially since they directly
address concerns of the poorer classes. In England in the carly part of the
century, the high prices of grain before the legislation of the Anti-Corn Law
League led several cookbook authors to comment on the poor state of the
common diet. Bell Plumptre’s Domestic Management of 1810 is very interesting
in this regard. Apart from mentioning that people should live according to their
means and not try to imitate others, she complains that the “prevailing error
in the diet of this country is the too great use of animal food” and attributes
many diseases to it. Furthermore the artificial scarcity of corn (meaning grain)
a principal part in che staple articles of food for the working classes, and indeed
for the entire population; it is much to be desired that some effectual means
should be had recourse to for the purpose of introducing and encouraging the
use of this most excellent vegerable among the people as a general article of
their daily food, more especially in the winter season.” They might even reduce
dependence on the potato crop, which had just failed. At present he thinks they
are only an expensive luxury, but could be imported in greater number and would “become cheap enough to come within the reach of the poorest.” This is
exactly what will happen later in the century, but it is equally fascinating that
he does not suggest the favas might serve the same purpose.
Most interestingly, quietly through the course of the centuries, fava beans
are replaced with New World species, even in traditional dishes which retain
the name of fava, like the fabada asturiana. In others, like the cassoulet, the new
72
undermines “the health of society at large, and dwindle(s) it down to a race of
invalid dwarfs.” The English also ruin their vegetables by overcooking. “The
English use vegetables with a cold distrust, as if they were natural enemies.” And
“From being little used at our tables, vegetables have been little noticed in our
cookery books.” Not surprisingly, it is here that many vegetable dishes appear,
including the beans and bacon, which presumably had been caten all along by
lower classes. These are her directions:
When you dress beans and bacon, boil them separate, for the bacon will
spoil the color ofthe beans. Always throw some salt in the water, and some
parsley nicely picked. When the beans are enough, which you will know by
their being tender, throw them in a cullender to drain. Take up the bacon,
and skin it, throw some raspings ofbread over the top; and ifyou have an
iron, make it red hot, and hold it over to brown the top of the bacon; if
you have not one, set it before the fire to brown. Lay the beans in a dish.
And the bacon in the middle on the top, and send them to the table, with
parsley and butter in a bason.
The same attitude is struck later in the century by Charles Elmé Francatelli,
renowned as a chef to the royal court, but he was also concerned enough to
| composeA Plain Cookery Bookfor the Working Classes. It presents simple straightforward instructions to help a poor family make ends meet. Although there is a
brief recipe for broad beans, he specifically promotes white haricot beans, that
is, the American variety, over favas, claiming that “In France haricot beans form
73
beans at some unrecorded point in time become traditional, and the original
dish is entirely forgotten. These will be discussed in subsequent chapters, but
for the moment, favas do retain a significant place in modern cookery, especially
when green and fresh as harbingers of spring. For some inexplicable reason
fresh favas were rediscovered in the last decade or so and can be found in most
grocery stores, farmers’ markets and on the menus of even posh restaurants.
Dried favas have enjoyed a fleeting revival too, though nowhere near the
enthusiasm afforded to heirloom Phaseölus varieties. As an English writer put it
(W. Teignmouth Shore) fresh favas are lovely while young. “But alas, he quickly
grows old, and as an ‘old bean’ is not so pleasant.” They remain one of the few
beans eaten only in traditional contexts, as in the festival of San Guiseppe. This
is celebrated fervently by devout Sicilians and recalls a drought during which
the populace prayed to Saint Joseph for succor. He answered their prayers by
making sure the crop of fava beans was spared, thus saving the people, Because
the festival is celebrated on March 19, it falls during Lent so no meats are served.
Rather it features a special bread given away to the poor, vegetables, sweets and
other treats like zeppole, a fried horn of light airy dough. But the star is a soup
of fava beans, broad noodles and other vegetables sprinkled with breadcrumbs
Pagina 22
Bekijk in PDF(opent in een nieuw venster)to recall the sawdust of St. Joseph's workshop. A stepped altar is also erected to
hold offerings to the saint, which include all the aforementioned foods, and as it
is celebrated by Sicilian-Americans, a huge variety of sweet pastries formed into
various symbolic shapes, like carpenter's tools and such. Sicily has remained
devoted to the fava bean, Pythagoras and favism notwithstanding. A fritedda is
a traditional springtime dish of chopped and lightly boiled artichokes and fava
beans dressed simply with olive oil, which can also be used as a sauce. There is
also maccu, a crushed fava bean soup (maccare means to crush) made with wild
fennel. Why are such dishes still eaten today, especially by expatriates? They are
a way to remember one’s roots and homeland, and especially to recall hardship
in a life of relative affluence.
When you mention fava beans to modern Americans inevitably someone
thinks of the scene from Silence ofthe Lambs in which Hannibal Lecter discusses
how he ate the delivery boy — his liver in particular with fava beans and a “nice
chee-aunt-ee.” Actually in the original book it wasn’t chianti, but an amarone,
a much darker and richer wine that would go much better with liver, as this
gourmet would know.
Lastly, fava beans have a single if totally obscure use in modern medicine.
They are the primary source of L-DOPA, used to increase dopamine levels
in Parkinson patients, and thus they take central stage (indirectly) in Oliver
Sacks’ Awakenings, which recounts the drug’s use for briefly curing neurological
disorders.